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Masa-Barmasa Salad

1 serving

15 minutes

A salad of vegetables and scallops, the highlight of which is the mixture of Japanese spices with which they are generously sprinkled

Energy value per serving
CaloriesProteinsFatsCarbohydrates
422.6
kcal
34.7g
grams
23.9g
grams
22.6g
grams
Ingredients
1serving
Asparagus
4 
stem
Zucchini
1 
pc
Scallops
3 
pc
Cherry tomatoes
4 
pc
Green pea sprouts
5 
g
Lemon juice
1 
tsp
Olive oil
10 
ml
Salt
 
to taste
Vegetable oil
10 
ml
Ground black pepper
 
to taste
Furikake seasoning
2 
tsp
Cooking steps
  • 1

    Peel the zucchini. Summer vegetables have soft and fresh skin, which can be left on, but winter ones are already bitter. A zester can be used for peeling, leaving beautiful strips resembling watermelon. Cut the zucchini in half, scoop out the core, and slice the remaining flesh into one-centimeter thick pieces.

    Required ingredients:
    1. Zucchini1 piece
  • 2

    Peel the asparagus stems with a potato knife from the tough skin that reaches almost to the bud. Cut the stems diagonally into pieces about 4 cm long. Cut each cherry tomato into five or six rings.

    Required ingredients:
    1. Asparagus4 stems
    2. Cherry tomatoes4 pieces
  • 3

    Boil a liter of water in a saucepan, add a little salt, and blanch the vegetables: asparagus for three to four minutes, zucchini for about two. Use a slotted spoon to transfer the vegetables to ice water and let them sit for a couple of minutes to stop the cooking and set the color. Dry on paper towels.

    Required ingredients:
    1. Asparagus4 stems
    2. Zucchini1 piece
    3. Salt to taste
  • 4

    Heat vegetable oil in a pan and fry the scallops for one minute on each side until golden brown. Remove from heat, cover, and let sit for a few minutes.

    Required ingredients:
    1. Scallops3 pieces
    2. Vegetable oil10 ml
  • 5

    Warm the asparagus and zucchini in olive oil — not frying, but just warming. Place the vegetables on a plate, top with scallops and tomato slices. Drizzle the salad with lemon juice, generously sprinkle with the Japanese spice mix 'Furikake', and garnish with pea sprouts.

    Required ingredients:
    1. Asparagus4 stems
    2. Zucchini1 piece
    3. Olive oil10 ml
    4. Scallops3 pieces
    5. Cherry tomatoes4 pieces
    6. Lemon juice1 teaspoon
    7. Furikake seasoning2 teaspoons
    8. Green pea sprouts5 g

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