Wild garlic with tomato juice and oil

1 serving

5 minutes

Wild garlic with tomato juice and oil is a bright, fresh, and nutritious dish rooted in Russian cuisine. Wild garlic, known for its sharp garlic flavor, gains a pleasant tang when combined with tomato juice, while vegetable oil adds tenderness and depth of flavor. This dish is perfect as an appetizer or a light spring salad rich in vitamins and nutrients. This preparation method preserves the maximum freshness and aroma of wild garlic, making the dish particularly appetizing. It can be served as a standalone treat or as an accompaniment to meat and vegetable dishes. The simplicity of preparation and rich flavor make this recipe a favorite among seasonal greens enthusiasts.

Energy value per serving

• Calories: 214.3
• Proteins: 2.9g
• Fats: 18.4g
• Carbohydrates: 9.6g

Ingredients

• Wild garlic: 1 bunch
• Tomato juice: 200 ml
• Salt: to taste
• Vegetable oil: 1 tbsp

Cooking steps

1. Boil the wild garlic for 30 seconds, adding it to boiling water.

   Required ingredients:

   • Wild garlic: 1 bunch

2. Then rinse it with cold water, cut it, and salt. Mix.

   Required ingredients:

   • Wild garlic: 1 bunch
   • Salt:  to taste

3. Pour in the oil (I prefer unrefined). Mix.

   Required ingredients:

   • Vegetable oil: 1 tablespoon

4. Pour in the tomato juice and stir again.

   Required ingredients:

   • Tomato juice: 200 ml