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Tuna and Green Bean Salad

6 servings

30 minutes

This is not a completely orthodox version of the famous Nicoise salad - they usually don't put potatoes in it - but in this form it can be both a salad and a main dish, especially if you take more tuna and potatoes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
887.1
kcal
64.6g
grams
47.7g
grams
48.6g
grams
Ingredients
6servings
Tuna fillet
1.2 
kg
Potato
1.2 
kg
Chicken egg
6 
pc
Green beans
500 
g
Cherry tomatoes
300 
g
Lettuce
500 
g
Olives
200 
g
Shallots
3 
head
Garlic
4 
clove
Salted anchovies in oil
60 
g
Lemon
0.5 
pc
Olive oil
200 
ml
Dijon mustard
1 
tbsp
Salt
 
to taste
White wine vinegar
1 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix a small amount of olive oil and the juice of half a lemon, add a pinch of black pepper and salt, and marinate the tuna fillet.

    Required ingredients:
    1. Olive oil200 ml
    2. Lemon0.5 piece
    3. Ground black pepper to taste
    4. Salt to taste
    5. Tuna fillet1.2 kg
  • 2

    Boil diced potatoes in salted water for 10 minutes, then in the same water, boil green beans after cutting off the inedible sharp ends. The beans cook for 5 minutes, then they should be drained onto ice or rinsed in cold water to preserve their green color.

    Required ingredients:
    1. Potato1.2 kg
    2. Green beans500 g
    3. Salt to taste
  • 3

    Boil the eggs hard, cut them into quarters, slice the lettuce or romaine, and halve the cherry tomatoes.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Lettuce500 g
    3. Cherry tomatoes300 g
  • 4

    Fry the tuna fillet for one minute on each side.

    Required ingredients:
    1. Tuna fillet1.2 kg
  • 5

    In a deep bowl, whisk together Dijon mustard and white wine vinegar, gradually adding olive oil to turn the mixture into vinaigrette. Add finely chopped anchovies, garlic, and shallots. Mix with the sauce potatoes (or Jerusalem artichokes — prepared the same way), tomatoes, olives, lettuce or romaine strips, and beans.

    Required ingredients:
    1. Dijon mustard1 tablespoon
    2. White wine vinegar1 tablespoon
    3. Olive oil200 ml
    4. Salted anchovies in oil60 g
    5. Garlic4 cloves
    6. Shallots3 heads
    7. Potato1.2 kg
    8. Cherry tomatoes300 g
    9. Olives200 g
    10. Lettuce500 g
    11. Green beans500 g
  • 6

    Place quartered eggs and thick slices of tuna on the salad.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Tuna fillet1.2 kg

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