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Orange and Avocado Salad

2 servings

15 minutes

Orange and avocado salad is a harmony of freshness and refined taste. This dish with a Chinese character combines the creamy texture of avocado, the juiciness of orange, and the delicate aroma of fennel. The base of crispy salad leaves adds lightness, while pine nuts provide an exquisite touch. Lemon juice highlights the natural flavor nuances, and sea salt with freshly ground black pepper completes the picture with a subtle accent. This salad is perfect as a refreshing appetizer or a light dish for a summer dinner. It not only pleases the eye but is also beneficial for health due to its rich content of vitamins and antioxidants.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.2
kcal
5.1g
grams
19.5g
grams
14.8g
grams
Ingredients
2servings
Oranges
1 
pc
Avocado
1 
pc
Fennel
0.5 
pc
Green salad
 
to taste
Lemon juice
 
to taste
Sea salt
 
pinch
Freshly ground black pepper
 
to taste
Pine nuts
40 
g
Cooking steps
  • 1

    Slice the fennel into thin strips, place it on a plate, drizzle with lemon juice, and add a little salt. Cut the avocado in half, peel it, and slice it into half-centimeter thick pieces. Drizzle it with lemon juice and add a bit of salt. Cut the peeled orange in half and slice it.

    Required ingredients:
    1. Fennel0.5 piece
    2. Lemon juice to taste
    3. Sea salt pinch
    4. Avocado1 piece
    5. Lemon juice to taste
    6. Sea salt pinch
    7. Oranges1 piece
  • 2

    Place salad leaves (iceberg, lolo rosso, or oak salad) at the bottom of the plate, then add fennel, avocado, and orange. Gently mix, sprinkle with black pepper and pine nuts. For brightness, garnish with strips of fresh carrot or red pepper.

    Required ingredients:
    1. Green salad to taste
    2. Fennel0.5 piece
    3. Avocado1 piece
    4. Oranges1 piece
    5. Freshly ground black pepper to taste
    6. Pine nuts40 g

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