Tuna and Asparagus Salad with Feta

4 servings

43 minutes

Tuna and asparagus salad with feta is an exquisite combination of freshness and rich flavor, reflecting the character of Spanish cuisine. The lettuce leaves give the dish an airy lightness, while the tomatoes add juiciness and a pleasant tang. Crunchy asparagus brings a subtle nutty note, and tuna in its own juice enriches the salad with protein and a marine aroma. Feta, with its delicate saltiness, harmoniously complements the flavor palette. The dressing of olive oil and balsamic vinegar highlights the natural freshness of the ingredients. This salad is an ideal choice for a light lunch or dinner, pairing wonderfully with crispy baguette and white wine to create an unforgettable Mediterranean atmosphere.

Energy value per serving

• Calories: 113.1
• Proteins: 7.6g
• Fats: 7.8g
• Carbohydrates: 2.8g

Ingredients

• Tomatoes: 1 pc
• Mixed salad leaves: 150 g
• Green asparagus: 50 g
• Canned tuna in its own juice: 95 g
• Olive oil: 1 tbsp
• Feta cheese: 40 g
• Salt: to taste
• Ground black pepper: to taste
• Balsamic vinegar: 1 tbsp

Cooking steps

1. Tear lettuce leaves, chopped tomatoes, and asparagus. Add tuna in its own juice and crumbled feta cheese.

   Required ingredients:

   • Mixed salad leaves: 150 g
   • Tomatoes: 1 piece
   • Green asparagus: 50 g
   • Canned tuna in its own juice: 95 g
   • Feta cheese: 40 g

2. Drizzle with olive oil and mix. Add balsamic vinegar, salt, and pepper.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Balsamic vinegar: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste