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Italian salad with melon

4 servings

20 minutes

Italian melon salad is a delightful combination of freshness and elegance. Its roots trace back to sunny Italy, where chefs skillfully blend simple ingredients to create gastronomic masterpieces. The sweetness of musky melon perfectly complements the saltiness of Parma ham, while the spiciness of arugula and corn salad adds sophistication. The dressing made from lemon juice and olive oil enhances the flavor, with marjoram or basil providing aromatic freshness. This salad not only delights the taste buds but is also a great choice for a light summer dinner or festive table. It captivates with its balance of flavors without overwhelming complexity, and its stylish presentation makes it the center of attention. A true embodiment of Italian culinary philosophy: simplicity, taste, and beauty in one dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
187.3
kcal
7.7g
grams
15.5g
grams
5.7g
grams
Ingredients
4servings
Marjoram
1 
stem
Cantaloupe
200 
g
Parma ham
100 
g
Arugula
100 
g
Lemon
0.5 
pc
Corn salad
100 
g
Extra virgin olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the melon in half and remove the seeds. Use a special fruit spoon to scoop out the melon flesh to make balls (or cut the melon into cubes).

    Required ingredients:
    1. Cantaloupe200 g
  • 2

    Slice the cured ham into thin strips.

    Required ingredients:
    1. Parma ham100 g
  • 3

    Wash arugula and corn salad, arrange on a plate. Squeeze the juice of half a lemon, mix it with olive oil, add salt and pepper. Place melon balls and strips of ham on the salad leaves, drizzle with dressing. Sprinkle with marjoram or basil leaves.

    Required ingredients:
    1. Arugula100 g
    2. Corn salad100 g
    3. Lemon0.5 piece
    4. Extra virgin olive oil2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
    7. Marjoram1 stem

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