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Salad with corn, beets and carrots

2 servings

30 minutes

Corn, beetroot, and carrot salad is a vibrant combination of flavors and textures rooted in European culinary traditions. The delicate sweetness of corn is complemented by the juiciness of carrots and the earthy depth of beets, creating a harmonious dish with a rich taste. Refreshing green lettuce leaves and aromatic dill add lightness to the dish, while soy sauce and lemon juice provide zest. Olive oil softens acidity and makes the salad more robust. This salad is perfect as a light appetizer or as an accompaniment to meat and fish dishes. It can be served chilled to allow the ingredients to reveal their flavor nuances. The dish is not only healthy but also aesthetically pleasing due to its colorful ingredients that make it a true centerpiece on the table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
229.1
kcal
5.9g
grams
12g
grams
25.1g
grams
Ingredients
2servings
Beet
1 
pc
Carrot
1 
pc
Green salad
 
to taste
Fresh corn kernels
1 
glass
Dill
 
to taste
Olive oil
1 
tbsp
Ground black pepper
 
to taste
Lemon juice
1 
tbsp
Soy sauce
1 
tbsp
Cooking steps
  • 1

    Soak corn kernels in water and boil until soft (10 to 30 minutes depending on the variety and ripeness).

    Required ingredients:
    1. Fresh corn kernels1 glass
  • 2

    Cut the carrot and beetroot into strips 5 mm thick.

    Required ingredients:
    1. Carrot1 piece
    2. Beet1 piece
  • 3

    Place the beet in a steamer and cook for 15 minutes until soft, meanwhile finely chop the salad and dill.

    Required ingredients:
    1. Beet1 piece
    2. Green salad to taste
    3. Dill to taste
  • 4

    Once the beetroot and corn are ready, let them cool, then mix all the ingredients (carrot, corn, beetroot, salad, dill) and dress with olive oil, soy sauce, and pepper to taste, then mix. After that, add lemon juice and let it sit for five minutes. Serve at the table.

    Required ingredients:
    1. Carrot1 piece
    2. Fresh corn kernels1 glass
    3. Beet1 piece
    4. Green salad to taste
    5. Dill to taste
    6. Olive oil1 tablespoon
    7. Soy sauce1 tablespoon
    8. Ground black pepper to taste
    9. Lemon juice1 tablespoon

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