Endive salad with apples and grapes

4 servings

30 minutes

This exquisite salad with endive, apples, and grapes hails from Italian cuisine, known for its harmony of flavors and simplicity of preparation. The crunchy endive with a slight bitterness pairs perfectly with juicy sweet apples and grapes, while pecans add richness and texture to the salad. The dressing made from sour cream, buttermilk, and apple cider vinegar gives the dish a fresh, slightly tangy note that enhances the natural flavors of the ingredients. This salad is perfect as a light standalone dish or as a refreshing side to Mediterranean main courses. It not only delights the palate but also brings a balance of nutrients to the diet, making the meal enjoyable and healthy.

Energy value per serving

• Calories: 271.7
• Proteins: 6.2g
• Fats: 14.2g
• Carbohydrates: 32.4g

Ingredients

• Sour cream 10%: 2.5 tbsp
• Low-fat buttermilk: 2.5 tbsp
• Apple cider vinegar: 2 tbsp
• Belgian endives: 700 g
• Apple: 2 pc
• Green seedless grapes: 320 g
• Chopped toasted pecans: 65 g

Cooking steps

1. Cut the endive and apples into small pieces. Slice the grapes in half lengthwise.

   Required ingredients:

   • Belgian endives: 700 g
   • Apple: 2 pieces
   • Green seedless grapes: 320 g

2. In a large bowl, mix sour cream, buttermilk, and vinegar. Add salt and pepper.

   Required ingredients:

   • Sour cream 10%: 2.5 tablespoons
   • Low-fat buttermilk: 2.5 tablespoons
   • Apple cider vinegar: 2 tablespoons

3. Add endive with apples, grapes, and nuts to the dressing. Mix and serve immediately.

   Required ingredients:

   • Belgian endives: 700 g
   • Apple: 2 pieces
   • Green seedless grapes: 320 g
   • Chopped toasted pecans: 65 g