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Beetroot and Carrot Salad

4 servings

30 minutes

Beet and carrot salad is a bright and refreshing dish deeply rooted in Greek cuisine traditions. Its origin is linked to the use of seasonal vegetables and simple yet expressive flavors. Sweet beetroot, juicy carrot, and a tangy dressing of orange juice, olive oil, wine vinegar, and mustard create a harmony of freshness and rich taste. This salad is perfect as a light appetizer or side dish for meat and fish dishes. It is not only nutritious but also healthy due to its rich content of vitamins and antioxidants. The pleasant texture of grated vegetables makes it particularly appealing, while brief marination enhances the flavor. This salad embodies simplicity and elegance where natural aromas and colors come together in one delightful dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
157.4
kcal
3g
grams
9.7g
grams
16g
grams
Ingredients
4servings
Orange juice
0.3 
glass
Extra virgin olive oil
2 
tbsp
Red wine vinegar
2 
tsp
Coarse salt
 
to taste
Dijon mustard
1.5 
tsp
Freshly ground black pepper
 
to taste
Beetroot with tops
500 
g
Carrot
2 
pc
Cooking steps
  • 1

    In a large bowl, mix orange juice, olive oil, vinegar, and mustard. Add salt and pepper.

    Required ingredients:
    1. Orange juice0.3 glass
    2. Extra virgin olive oil2 tablespoons
    3. Red wine vinegar2 teaspoons
    4. Dijon mustard1.5 teaspoon
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste
  • 2

    Cut off the beet tops, remove the stems, and finely shred the leaves.

    Required ingredients:
    1. Beetroot with tops500 g
  • 3

    Clean and grate the beetroot. Transfer to a strainer and rinse under cold water, then dry. Place in a bowl with dressing, adding chopped leaves.

    Required ingredients:
    1. Beetroot with tops500 g
  • 4

    Clean and grate the carrot. Add it to the beetroot. Mix and let it sit for 15 minutes.

    Required ingredients:
    1. Carrot2 pieces

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