Orange and Fennel Salad with Red Pepper Flakes

4 servings

30 minutes

This Italian salad of oranges and fennel with red pepper flakes is a true embodiment of freshness and sophistication of Mediterranean cuisine. Its roots trace back to sunny Italy, where juicy citrus harmoniously blends with aromatic spices and olive oil. Crunchy fennel soaked in lemon juice adds a refreshing anise note, while tender orange segments contribute sweetness and juiciness. Olives add zest, and red pepper flakes provide a mild heat that awakens the flavor of each ingredient. This salad is perfect as a light appetizer or accompaniment to fish dishes.

Energy value per serving

• Calories: 142.5
• Proteins: 1.3g
• Fats: 10.7g
• Carbohydrates: 9.2g

Ingredients

• Fennel: 1 pc
• Lemon juice: 2 tbsp
• Oranges: 2 pc
• Pitted olives: 0.3 glass
• Extra virgin olive oil: 2 tbsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Red pepper flakes: to taste

Cooking steps

1. Cut the fennel in half lengthwise and slice it thinly. Transfer to a bowl and mix with lemon juice.

   Required ingredients:

   • Fennel: 1 piece
   • Lemon juice: 2 tablespoons

2. Use a sharp knife to peel the oranges and carefully cut out the segments. Transfer to the fennel.

   Required ingredients:

   • Oranges: 2 pieces

3. Add olives and olive oil. Season with salt and pepper, and sprinkle with a small amount of red pepper flakes. Mix well.

   Required ingredients:

   • Pitted olives: 0.3 glass
   • Extra virgin olive oil: 2 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Red pepper flakes:  to taste