Healthy salad of dried fruits and sour cream

1 serving

10 minutes

This useful salad of dried fruits and sour cream is a vivid example of Russian culinary tradition, where simple and accessible ingredients are transformed into a refined delicacy. The mix of apricots, prunes, and raisins fills the dish with a rich fruity flavor, while walnuts add a pleasant texture and subtle woody notes. Sour cream, a traditional product of Slavic cuisine, gives the salad tenderness and harmoniously binds the ingredients together. This dish is perfect for a light snack, breakfast or dessert, possessing not only great taste but also a rich set of vitamins and beneficial substances. The salad is especially valued for its digestive benefits and ability to satisfy without feeling heavy. Its simplicity in preparation makes it accessible for any cook, while the combination of ingredients is truly a classic choice for lovers of natural and healthy dishes.

Energy value per serving

• Calories: 312.3
• Proteins: 5.8g
• Fats: 17.1g
• Carbohydrates: 37g

Ingredients

• Dried apricots: 20 g
• Peeled walnuts: 20 g
• Pitted prunes: 20 g
• Sour cream: 1 tbsp
• Seedless raisins: 20 g

Cooking steps

1. Put dried apricots, prunes, and raisins in a sieve and rinse with boiling water.

   Required ingredients:

   • Dried apricots: 20 g
   • Pitted prunes: 20 g
   • Seedless raisins: 20 g

2. Cut the dried apricots and prunes into thin strips and place them in a bowl.

   Required ingredients:

   • Dried apricots: 20 g
   • Pitted prunes: 20 g

3. Add raisins, walnuts, and mix everything with sour cream.

   Required ingredients:

   • Seedless raisins: 20 g
   • Peeled walnuts: 20 g
   • Sour cream: 1 tablespoon