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Beetroot salad with yogurt dressing and pistachios

4 servings

30 minutes

Beetroot salad with yogurt dressing and pistachios is a harmony of freshness and rich flavors infused with Mediterranean traditions. In Greek cuisine, beetroot is often used for its natural sweetness and wealth of nutrients. Roasted until tender, it acquires a delicate texture, and combined with creamy Greek yogurt and hints of sherry vinegar creates a balance of sour and sweet. Pistachios add a crunchy texture and nutty aroma, while fresh tarragon gives a light spicy note. This salad is perfect as a light appetizer or as an accompaniment to main dishes of fish and meat. The lettuce serving as the base refreshes the overall composition, making it even more airy and nutritious. The dish not only delights the palate but also provides aesthetic pleasure due to the rich red color of the beetroot contrasting with the creamy dressing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
280.6
kcal
6.9g
grams
22.2g
grams
13.7g
grams
Ingredients
4servings
Beet
400 
g
Extra virgin olive oil
3 
tbsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Sherry vinegar
2 
tsp
Greek yogurt
0.5 
glass
Lettuce
1 
pc
Chopped tarragon leaves
2 
tbsp
Green pistachios
60 
g
Cooking steps
  • 1

    Preheat the oven to 230 degrees.

  • 2

    Place the beet on a sheet of foil, drizzle with olive oil, and season with salt and pepper. Wrap it up and bake in the oven for 30-45 minutes until tender. Let it cool slightly, peel, and cut into small wedges.

    Required ingredients:
    1. Beet400 g
    2. Extra virgin olive oil3 tablespoons
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
  • 3

    In a bowl, mix yogurt, vinegar, and the remaining oil. Add salt and pepper. Add beetroot, pistachios, and tarragon. Stir.

    Required ingredients:
    1. Greek yogurt0.5 glass
    2. Sherry vinegar2 teaspoons
    3. Extra virgin olive oil3 tablespoons
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
    6. Beet400 g
    7. Green pistachios60 g
    8. Chopped tarragon leaves2 tablespoons
  • 4

    Arrange lettuce leaves on the plate and top with salad.

    Required ingredients:
    1. Lettuce1 piece

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