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Zucchini and Orzo Pasta Salad

4 servings

30 minutes

Zucchini and orzo pasta salad is a light and sophisticated dish with vibrant Mediterranean notes. Orzo, a small rice-shaped pasta, is popular in Spain and pairs perfectly with tender pieces of sautéed zucchini. Basil adds freshness, while white wine vinegar provides a slight tang that enhances the depth of flavor. Olive oil brings the ingredients together, creating a harmonious texture. This salad can be served as a standalone dish or as a side to fish or chicken. Its lightness makes it an ideal choice for summer evenings, and its simplicity allows you to enjoy the flavors of Spain even on weekdays.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.4
kcal
9.9g
grams
7.9g
grams
46.6g
grams
Ingredients
4servings
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Orzo pasta
1 
glass
Extra virgin olive oil
1.5 
tbsp
Young zucchini
2 
pc
Garlic
1 
clove
Basil leaves
0.5 
glass
White wine vinegar
2 
tbsp
Cooking steps
  • 1

    Boil the pasta in salted boiling water until al dente. Drain and dry well, then cool.

    Required ingredients:
    1. Coarse salt to taste
    2. Orzo pasta1 glass
  • 2

    In a large skillet, heat 1 tablespoon of oil over medium heat. Cut the zucchini lengthwise into 4 pieces, then into thin slices and place them in the heated skillet. Add minced garlic, salt, and pepper. Cook, stirring, for 4-6 minutes until the zucchini is tender but still slightly crisp inside.

    Required ingredients:
    1. Extra virgin olive oil1.5 tablespoon
    2. Young zucchini2 pieces
    3. Garlic1 clove
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 3

    Transfer the pasta to a bowl and add zucchini, basil, vinegar, and the remaining oil. Season with salt and pepper and mix well.

    Required ingredients:
    1. Orzo pasta1 glass
    2. Young zucchini2 pieces
    3. Basil leaves0.5 glass
    4. White wine vinegar2 tablespoons
    5. Extra virgin olive oil1.5 tablespoon
    6. Coarse salt to taste
    7. Freshly ground black pepper to taste

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