Green salad with avocado and corn

4 servings

30 minutes

Green salad with avocado and corn is a bright and refreshing dish of American cuisine that combines the tenderness of avocado, the sweetness of corn, and the juiciness of cherry tomatoes. Such salads gained popularity due to the trend for healthy eating in the USA, where fresh and natural ingredients are highly valued. The avocado dressing with lime and chili adds spiciness and creaminess to the dish, creating a perfect balance of flavors. This salad is not only light and healthy but also versatile - it can be served as a standalone dish or as a side to meat and fish. It is perfect for a summer lunch or dinner, refreshing and satisfying at the same time.

Energy value per serving

• Calories: 147.2
• Proteins: 4.3g
• Fats: 6.4g
• Carbohydrates: 17.5g

Ingredients

• Romaine lettuce: 0.5 pc
• Cherry tomatoes: 200 g
• Fresh corn kernels: 400 g
• Avocado: 1 pc
• Lime juice: 2 tbsp
• Chili powder: 0.3 tsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. In a bowl, mix the sliced lettuce leaves, corn kernels, and halved cherry tomatoes.

   Required ingredients:

   • Romaine lettuce: 0.5 piece
   • Cherry tomatoes: 200 g
   • Fresh corn kernels: 400 g

2. Add 0.75 cup of peeled and diced avocado, but not all of it.

   Required ingredients:

   • Avocado: 1 piece

3. Place the remaining avocado in a blender and add 0.3 cup of water, lime juice, and chili. Season with salt and pepper. Blend until smooth.

   Required ingredients:

   • Avocado: 1 piece
   • Lime juice: 2 tablespoons
   • Chili powder: 0.3 teaspoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

4. Pour the dressing over the salad and gently mix.