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Arugula, Baked Salmon and New Potato Salad

4 servings

30 minutes

This salad is the embodiment of Italian simplicity and sophistication. The combination of baked salmon, young potatoes, and fresh arugula creates a perfect balance of flavors and textures. The salmon, tender and aromatic after baking, is complemented by creamy potatoes infused with a light acidity from wine vinegar and the spiciness of Dijon mustard. Arugula adds freshness and a slight bitterness to the dish, making it particularly interesting. This salad can be served as a light dinner or main course while enjoying its harmony. Italians love to use fresh and quality ingredients, allowing each to fully express itself. The simplicity of preparation and rich flavor make this recipe an excellent choice for a cozy family lunch or a stylish gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
427.7
kcal
29.8g
grams
23g
grams
25.6g
grams
Ingredients
4servings
Young red potatoes
500 
g
Extra virgin olive oil
3 
tbsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Salmon fillet
500 
g
White wine vinegar
3 
tbsp
Dijon mustard
2 
tsp
Green chopped onions
0.3 
glass
Arugula
300 
g
Cooking steps
  • 1

    Preheat the oven to 230 degrees.

  • 2

    In a bowl, mix quartered unpeeled potatoes, 1 tablespoon of olive oil, salt, and pepper. Mix well, place on a baking sheet, and roast for 10 minutes.

    Required ingredients:
    1. Young red potatoes500 g
    2. Extra virgin olive oil3 tablespoons
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
  • 3

    Mix the potatoes, make space in the center, and place the fish. Season with salt and pepper, then bake for 10-15 minutes until the potatoes and fish are cooked.

    Required ingredients:
    1. Salmon fillet500 g
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste
  • 4

    Transfer the fish to a plate and break it into small pieces with a fork.

  • 5

    Meanwhile, in a bowl, mix vinegar, mustard, finely chopped green onion, and the remaining 2 tablespoons of olive oil. Season with salt and pepper.

    Required ingredients:
    1. White wine vinegar3 tablespoons
    2. Dijon mustard2 teaspoons
    3. Green chopped onions0.3 glass
    4. Extra virgin olive oil3 tablespoons
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste
  • 6

    Add potatoes and arugula to the bowl with dressing. Mix and place on a plate. Top with fish.

    Required ingredients:
    1. Young red potatoes500 g
    2. Arugula300 g
    3. Salmon fillet500 g

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