Bean salad with croutons and garlic

4 servings

30 minutes

Bean salad with croutons and garlic is a bright and spicy dish of Mexican cuisine that captivates with its simplicity and rich flavor. At its core is red beans, a traditional ingredient in many Mexican dishes symbolizing heartiness and protein richness. Crunchy croutons add textural contrast to the salad, while garlic adds sharpness and aroma. Mayonnaise brings all components together, creating a harmonious taste with light creamy notes. This salad is perfect as a standalone dish for a light snack or as a spicy addition to meat and vegetable main courses. It's easy to prepare quickly, and the combination of simple ingredients makes it accessible and versatile. This salad shines in warm company and can become an unexpected favorite at any gathering.

Energy value per serving

• Calories: 143.2
• Proteins: 8.2g
• Fats: 0.5g
• Carbohydrates: 27g

Ingredients

• Crackers: 50 g
• Canned red beans: 1 jar
• Garlic: 1 clove
• Mayonnaise: to taste

Cooking steps

1. Prepare all the ingredients.

2. Place the beans in a salad bowl.

   Required ingredients:

   • Canned red beans: 1 jar

3. Pour out the breadcrumbs.

   Required ingredients:

   • Crackers: 50 g

4. Add grated garlic and mix everything with mayonnaise.

   Required ingredients:

   • Garlic: 1 clove
   • Mayonnaise:  to taste