Green salad with oranges and avocado

4 servings

30 minutes

Green salad with oranges and avocado is an elegant combination of freshness and vibrant flavors typical of Italian cuisine. Tender salad leaves create a light base complemented by juicy orange segments that bring sweetness and citrus tang. Avocado adds a creamy texture to the dish, softening the brightness of the citrus notes, while thinly sliced red onion adds zest. All this is united by a fragrant cilantro-lime vinaigrette that highlights the harmony of ingredients. This salad is perfect as a refreshing appetizer or a light side dish to main courses. It symbolizes the Italian pursuit of flavor balance and simplicity in preparation, making it a splendid choice for summer dinners or festive tables.

Energy value per serving

• Calories: 192.2
• Proteins: 4.1g
• Fats: 12.2g
• Carbohydrates: 16.1g

Ingredients

• Mixed salad leaves: 560 g
• Oranges: 3 pc
• Avocado: 1 pc
• Red onion: 60 g
• Vinaigrette sauce: 0.5 glass

Cooking steps

1. Peel the oranges and cut the segments with a sharp knife. Peel the avocado and slice it into small pieces.

   Required ingredients:

   • Oranges: 3 pieces
   • Avocado: 1 piece

2. In a bowl, mix salad leaves, orange segments, avocado slices, thinly sliced red onion, and a cilantro-lime vinaigrette (see note).

   Required ingredients:

   • Mixed salad leaves: 560 g
   • Oranges: 3 pieces
   • Avocado: 1 piece
   • Red onion: 60 g
   • Vinaigrette sauce: 0.5 glass