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Warm Lentil and Roasted Red Pepper Salad

4 servings

30 minutes

This warm salad of lentils and roasted red peppers is a true embodiment of Mediterranean gastronomy. Its roots trace back to Greek cuisine, where simple yet flavorful ingredients create an amazing harmony. Tender lentils soak up the aromas of bay leaves and thyme, while sweet roasted red pepper adds juiciness and a hint of smokiness to the salad. The dressing made from olive oil, red wine vinegar, and Dijon mustard adds a vibrant spiciness, making the flavor rich and multifaceted. Feta cheese brings a creamy note, while fresh parsley finishes the dish with lightness and freshness. This salad is perfect as a standalone dish or as a side to meat or fish, and toasted pita makes it even more filling and appetizing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
481.3
kcal
17g
grams
12.4g
grams
73.1g
grams
Ingredients
4servings
Onion
1 
head
Green-brown lentils
0.8 
glass
Celery stalk
1 
pc
Bay leaf
1 
pc
Water
4 
glass
Dried thyme
0.5 
tsp
Pita
2 
pc
Red wine vinegar
2 
tbsp
Extra virgin olive oil
2 
tbsp
Chicken broth
2 
tbsp
Dijon mustard
1 
tsp
Garlic
2 
clove
Salt
 
to taste
Freshly ground black pepper
 
to taste
Chopped parsley
1 
tbsp
Red sweet pepper
1 
pc
Shallots
1 
head
Feta cheese
30 
g
Cooking steps
  • 1

    In a saucepan, mix lentils, a halved onion, a halved celery, and a bay leaf. Pour in water and bring to a boil. Reduce heat and cook until done. Drain and remove the onion, celery, and bay leaf. Transfer to a bowl.

    Required ingredients:
    1. Onion1 head
    2. Green-brown lentils0.8 glass
    3. Celery stalk1 piece
    4. Bay leaf1 piece
    5. Water4 glasss
  • 2

    Meanwhile, grill the pita cut into small triangles until golden brown.

    Required ingredients:
    1. Pita2 pieces
  • 3

    Also, grill the pepper on all sides until the skin is charred. Transfer to a bowl and cover with plastic wrap for 10 minutes. Peel off the skin and cut into small pieces.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 4

    In a small bowl, mix vinegar, olive oil, broth, mustard, and minced garlic. Season with salt and pepper. Drizzle over the lentils.

    Required ingredients:
    1. Red wine vinegar2 tablespoons
    2. Extra virgin olive oil2 tablespoons
    3. Chicken broth2 tablespoons
    4. Dijon mustard1 teaspoon
    5. Garlic2 cloves
    6. Salt to taste
    7. Freshly ground black pepper to taste
  • 5

    Add finely chopped red pepper, parsley, and finely chopped shallot. Mix, sprinkle with feta, and serve.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Chopped parsley1 tablespoon
    3. Shallots1 head
    4. Feta cheese30 g

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