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EasyCook
EasyCook
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Warm salad of wild rice, dried apricots and pistachios

4 servings

30 minutes

This warm salad of wild rice, apricots, and pistachios is a true gastronomic journey inspired by Italian cuisine. Wild rice gives the dish a dense, slightly nutty texture, while apricots add sweet fruity notes that soften the flavor palette. Sautéed vegetables with cumin provide warm spiciness to the salad, and orange juice adds freshness. Crunchy pistachios and green onions complete the harmony of flavors, turning this dish into a balanced combination of sweet, salty, and spicy. It can be served as a standalone dish or as an exquisite side to white meat or fish. The salad is perfect for a cozy dinner when you want to warm up and enjoy a rich, layered taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
242.5
kcal
7.3g
grams
11.8g
grams
28.8g
grams
Ingredients
4servings
Water
7 
glass
Wild rice
1 
glass
Extra virgin olive oil
2 
tsp
Red onion
1 
head
Garlic
2 
clove
Red sweet pepper
1 
pc
Ground cumin (zira)
1.5 
tsp
Dried apricots
80 
g
Orange juice
0.5 
glass
Salt
 
to taste
Freshly ground black pepper
 
to taste
Green chopped onions
40 
g
Green pistachios
55 
g
Cooking steps
  • 1

    Bring water to a boil, add wild rice, cover with a lid, and simmer for 45-55 minutes until cooked. Drain.

    Required ingredients:
    1. Water7 glasss
    2. Wild rice1 glass
  • 2

    Heat olive oil in a pan over medium heat. Add finely chopped onion and sauté until soft for 2-3 minutes. Add chopped bell pepper, minced garlic, and cumin. Sauté, stirring, for a minute. Add finely chopped dried apricots and orange juice. Season with salt and pepper and cook for 1-2 minutes until the apricots are soft.

    Required ingredients:
    1. Extra virgin olive oil2 teaspoons
    2. Red onion1 head
    3. Red sweet pepper1 piece
    4. Garlic2 cloves
    5. Ground cumin (zira)1.5 teaspoon
    6. Dried apricots80 g
    7. Orange juice0.5 glass
    8. Salt to taste
    9. Freshly ground black pepper to taste
  • 3

    Add wild rice, mix, remove from heat, and stir in green onions and slightly crushed pistachios.

    Required ingredients:
    1. Wild rice1 glass
    2. Green chopped onions40 g
    3. Green pistachios55 g

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