Warm Quinoa Salad with Black Beans

4 servings

30 minutes

This warm quinoa salad with black beans is the embodiment of Latin American cuisine in a simple yet rich flavor. Quinoa, the ancient grain of the Incas, adds a light nutty note and pleasant fluffiness to the dish. Black beans, with their tender creamy texture, enrich the salad with protein and depth of flavor. Sweet red bell pepper and red onion provide freshness and brightness, while light roasting enhances the aroma of the vegetables. The dish is perfect for a warm family dinner or a healthy snack, offering a balance of nutrients and rich taste. It can be served on its own or paired with greens, citrus dressing, or avocado, turning a simple dish into a true gastronomic find.

Energy value per serving

• Calories: 118
• Proteins: 4.6g
• Fats: 3.2g
• Carbohydrates: 16.8g

Ingredients

• Vegetable oil: 1 tsp
• Red sweet pepper: 0.5 pc
• Red onion: 1 head
• Canned black beans: 0.5 glass
• Water: 2 tbsp
• Quinoa: 0.3 glass

Cooking steps

1. Boil quinoa in boiling water until cooked. Drain.

   Required ingredients:

   • Quinoa: 0.3 glass
   • Water: 2 tablespoons

2. Heat vegetable oil in a pan and fry finely chopped pepper and onion until golden.

   Required ingredients:

   • Vegetable oil: 1 teaspoon
   • Red sweet pepper: 0.5 piece
   • Red onion: 1 head

3. Add beans and water to the pan, mix, and add quinoa. Heat slightly and serve.

   Required ingredients:

   • Canned black beans: 0.5 glass
   • Water: 2 tablespoons
   • Quinoa: 0.3 glass