Mixed Bean and BBQ Sauce Salad

4 servings

30 minutes

The colorful bean salad with barbecue sauce is a vibrant embodiment of American cuisine that combines rich flavors and simplicity in preparation. Its roots trace back to the traditions of the southern states where barbecue is not just food but a true cult. Pinto beans, soft and nutritious, pair wonderfully with the smoky, sweet-spicy barbecue sauce. Apple cider vinegar and black molasses add a zesty depth while fresh vegetables provide juiciness and pleasant texture to the dish. This salad is perfect as a standalone dish or as a side to grilled meat. Easy to prepare, it makes an excellent choice for picnics, family dinners, or friendly gatherings. A hint of Tabasco adds character making it an unforgettable addition to your table.

Energy value per serving

• Calories: 165.1
• Proteins: 7.6g
• Fats: 0.5g
• Carbohydrates: 33.1g

Ingredients

• Barbecue sauce: 0.3 glass
• Apple cider vinegar: 3 tbsp
• Molasses: 2 tsp
• Tomatoes: 2 pc
• Green onions: 1 bunch
• Canned Pinto Beans: 420 g
• Freshly ground black pepper: to taste
• TABASCO®: to taste

Cooking steps

1. In a bowl, mix barbecue sauce, vinegar, and molasses.

   Required ingredients:

   • Barbecue sauce: 0.3 glass
   • Apple cider vinegar: 3 tablespoons
   • Molasses: 2 teaspoons

2. Add beans, diced tomatoes, and finely chopped green onions. Season with pepper and add Tabasco to taste. Gently mix and serve.

   Required ingredients:

   • Canned Pinto Beans: 420 g
   • Tomatoes: 2 pieces
   • Green onions: 1 bunch
   • Freshly ground black pepper:  to taste
   • TABASCO®:  to taste