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Grilled Asparagus and Artichoke Salad

4 servings

30 minutes

Grilled asparagus and artichoke salad is a true gastronomic delight inspired by the refinement of French cuisine. Asparagus, a symbol of spring, gains a special depth of flavor after grilling, enriched with a light smokiness. Artichokes—an exquisite ingredient long cherished in Europe—add softness and an earthy note. Cherry tomatoes bring juiciness and a hint of acidity, while the aroma of garlic and shallots unveils the freshness of the vegetables. Lemon juice and artichoke oil bind the flavors together, creating a harmonious composition. This salad is suitable for a light lunch or as an accompaniment to main dishes, remaining elegant yet simple to prepare. It can be served chilled or at room temperature, enjoying the balance of textures and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
189.9
kcal
7.5g
grams
9.5g
grams
20.1g
grams
Ingredients
4servings
Shallots
1 
pc
Lemon juice
3 
tbsp
Asparagus
1 
kg
Extra virgin olive oil
2 
tbsp
Salt
 
to taste
Cherry tomatoes
400 
g
Ground dried garlic
1 
tsp
Canned Artichoke Hearts in Oil
420 
g
Cooking steps
  • 1

    Thinly slice the shallots and place them in a bowl. Pour lemon juice over them.

    Required ingredients:
    1. Shallots1 piece
    2. Lemon juice3 tablespoons
  • 2

    Preheat the grill or barbecue.

  • 3

    Sprinkle asparagus with 1 tablespoon of olive oil and salt, mix. Place on the grill or barbecue and cook for about 8-10 minutes until tender and browned. Cut into small pieces.

    Required ingredients:
    1. Asparagus1 kg
    2. Extra virgin olive oil2 tablespoons
    3. Salt to taste
  • 4

    Add asparagus, remaining olive oil, halved cherry tomatoes, and artichokes to the shallots. Season with salt and sprinkle with garlic. Drizzle with artichoke oil and gently mix. Serve at room temperature or chill.

    Required ingredients:
    1. Asparagus1 kg
    2. Extra virgin olive oil2 tablespoons
    3. Cherry tomatoes400 g
    4. Canned Artichoke Hearts in Oil420 g
    5. Salt to taste
    6. Ground dried garlic1 teaspoon

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