Light Tomato Salad with Basil

4 servings

10 minutes

Light tomato salad with basil is a vibrant reflection of Italian cuisine, where fresh, simple ingredients create a harmony of flavors. The origins of this dish trace back to the traditions of the Mediterranean diet based on seasonal products and natural tastes. Sweet, juicy 'beef heart' tomatoes combine with aromatic basil leaves to create a refreshing summer touch. Extra virgin olive oil adds depth to the flavor while lemon juice provides a pleasant acidity. A light saltiness and spiciness from freshly ground pepper completes the composition, highlighting the natural flavor nuances of each component. This salad is perfect as an appetizer or side dish for fish and meat dishes and can also serve as a standalone light meal that brings freshness to any meal.

Energy value per serving

• Calories: 96.5
• Proteins: 2.1g
• Fats: 5.1g
• Carbohydrates: 12.3g

Ingredients

• Tomatoes ""bull's heart"": 4 pc
• Crushed basil leaves: 0.3 glass
• Extra virgin olive oil: 1 tbsp
• Lemon juice: 1 tsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Cut the tomatoes into small cubes and transfer them to a bowl.

   Required ingredients:

   • Tomatoes ""bull's heart"": 4 pieces

2. Add basil, olive oil, and lemon juice. Season with salt and pepper and gently mix.

   Required ingredients:

   • Crushed basil leaves: 0.3 glass
   • Extra virgin olive oil: 1 tablespoon
   • Lemon juice: 1 teaspoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste