Fennel, Watercress and Red Onion Salad

4 servings

10 minutes

This elegant French salad of fennel, watercress, and red onion embodies the freshness and sophistication of culinary tradition. Fennel, known for its anise aroma, adds lightness to the dish, while watercress with its peppery bitterness provides a striking contrast. Red onion contributes a sweet sharpness balanced by a citrus dressing with hints of orange and lime. This salad perfectly complements light fish dishes or serves as an exquisite standalone accent on the table. With its fresh ingredients, it offers a sense of summer coolness and healthiness. This classic French combination is simplicity, refinement, and harmony of flavors, making it an ideal choice for those who appreciate healthy eating and gastronomic pleasure.

Energy value per serving

• Calories: 107.5
• Proteins: 2.2g
• Fats: 9.1g
• Carbohydrates: 5.4g

Ingredients

• Orange juice: 2 tbsp
• Grated orange zest: 1 tbsp
• Lime juice: 2 tbsp
• Shallots: 1 pc
• Salt: 0.5 tsp
• Freshly ground white pepper: to taste
• Extra virgin olive oil: 2 tbsp
• Watercress: 300 g
• Young fennel: 1 pc
• Red onion: 0.5 head

Cooking steps

1. In a bowl, mix orange zest and juice, lime juice, finely chopped shallot, salt, and a bit of white pepper.

   Required ingredients:

   • Grated orange zest: 1 tablespoon
   • Orange juice: 2 tablespoons
   • Lime juice: 2 tablespoons
   • Shallots: 1 piece
   • Salt: 0.5 teaspoon
   • Freshly ground white pepper:  to taste

2. Finely slice the fennel (about 2 cups) and transfer to a bowl. Add watercress leaves and thinly sliced red onion. Drizzle with dressing and gently mix.

   Required ingredients:

   • Young fennel: 1 piece
   • Watercress: 300 g
   • Red onion: 0.5 head