Tuscan Tuna and Bean Salad

4 servings

10 minutes

Tuscany-style tuna and bean salad is a true embodiment of simplicity and sophistication in Italian cuisine. Its roots trace back to Tuscany, a region renowned for its traditions of using fresh and natural ingredients. Tender tuna, creamy cannellini beans, and juicy cherry tomatoes create a harmonious balance of flavors, complemented by the aroma of green onions, freshly ground black pepper, and lemon juice. Extra virgin olive oil adds characteristic softness and depth to the salad. This salad is perfect as a light summer lunch or appetizer; it is nutritious, rich in protein, and essential for those who appreciate healthy and delicious food. The simplicity of preparation makes it an excellent choice for a quick yet elegant treat.

Energy value per serving

• Calories: 301.4
• Proteins: 27.3g
• Fats: 10.6g
• Carbohydrates: 25g

Ingredients

• Canned tuna in its own juice: 340 g
• Cannellini beans: 420 g
• Cherry tomatoes: 10 pc
• Extra virgin olive oil: 2 tbsp
• Green onion with bulb: 4 pc
• Salt: 0.3 tsp
• Lemon juice: 2 tbsp
• Freshly ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. In a bowl, mix tuna pieces, beans, quartered cherry tomatoes, chopped green onions, olive oil, lemon juice, and salt.

   Required ingredients:

   • Canned tuna in its own juice: 340 g
   • Cannellini beans: 420 g
   • Cherry tomatoes: 10 pieces
   • Green onion with bulb: 4 pieces
   • Extra virgin olive oil: 2 tablespoons
   • Lemon juice: 2 tablespoons
   • Salt: 0.3 teaspoon

3. Add a little pepper to taste.

   Required ingredients:

   • Freshly ground black pepper:  to taste

4. Mix

5. Cool before serving.

6. Ready to serve!