Simple Arugula Salad with Lemon Juice

4 servings

30 minutes

A simple arugula salad with lemon juice is a light and refreshing dish of European cuisine that captivates with its exquisite simplicity. Arugula, known for its spicy, slightly bitter taste, harmoniously combines with the bright citrus notes of fresh lemon juice and the delicate hint of extra virgin olive oil. This salad perfectly complements meat and fish dishes, fitting well into the concept of healthy eating. Its origins can be traced back to Mediterranean traditions where fresh vegetables and herbs play a key role in cooking. It should be served immediately after preparation to preserve freshness and flavor intensity. The simplicity of the recipe makes it an excellent choice for a quick and elegant dinner.

Energy value per serving

• Calories: 107.5
• Proteins: 2.8g
• Fats: 9.7g
• Carbohydrates: 2.3g

Ingredients

• Arugula: 420 g
• Extra virgin olive oil: 2 tbsp
• Lemon juice: 1 tsp
• Coarse salt: to taste

Cooking steps

1. Thoroughly wash the arugula and dry it with a paper towel.

   Required ingredients:

   • Arugula: 420 g

2. In a bowl, mix olive oil and lemon juice. Add arugula leaves and mix well. Season to taste and serve immediately.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Lemon juice: 1 teaspoon
   • Arugula: 420 g
   • Coarse salt:  to taste