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EasyCook
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Beetroot and orange salad

4 servings

20 minutes

Beetroot-orange salad is a refined combination of earthy beet notes and the refreshing citrus tang of orange. This salad, popular in European cuisine, stands out for its brightness and rich flavor. Roasted or boiled beets absorb the aroma of a light marinade, while oranges add sweet freshness. Arugula adds spiciness, and walnuts provide a pleasant crunch. A dressing of olive oil, wine vinegar, and mustard harmoniously brings all the ingredients together. This salad is perfect as a light appetizer; it pairs well with meat and fish dishes and can also serve as a standalone culinary highlight on a festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
350.7
kcal
7.6g
grams
22.2g
grams
33g
grams
Ingredients
4servings
Beet
5 
pc
Oranges
2 
pc
Arugula
1 
bunch
Crushed walnuts
0.3 
glass
Sweet red onion
0.3 
head
Extra virgin olive oil
0.3 
glass
White wine vinegar
0.3 
glass
Dry mustard
0.3 
tsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a small jar, mix vinegar, olive oil, mustard, a little salt, and pepper. Close the lid and shake well.

    Required ingredients:
    1. White wine vinegar0.3 glass
    2. Extra virgin olive oil0.3 glass
    3. Dry mustard0.3 teaspoon
    4. Salt to taste
    5. Freshly ground black pepper to taste
  • 2

    Boil the beetroot in boiling water, unpeeled, until cooked, about 30-40 minutes, or wrap the beetroot in foil and place it in a preheated oven at 200 degrees for 40-50 minutes. Cool and peel. Cut into medium pieces and transfer to a bowl.

    Required ingredients:
    1. Beet5 piece
  • 3

    Pour half of the dressing into the bowl with beets, mix, and let it marinate for a while.

  • 4

    Meanwhile, peel the oranges and cut them into small slices.

    Required ingredients:
    1. Oranges2 pieces
  • 5

    Arrange arugula on plates, then add beets and oranges, sprinkle with finely chopped onion and nuts. Drizzle with dressing and serve.

    Required ingredients:
    1. Arugula1 bunch
    2. Beet5 piece
    3. Oranges2 pieces
    4. Sweet red onion0.3 head
    5. Crushed walnuts0.3 glass
    6. Extra virgin olive oil0.3 glass

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