Fennel Salad with Mint Vinaigrette

4 servings

20 minutes

Fennel salad with mint vinaigrette is an exquisite and refreshing recipe from European cuisine that combines the delicate crunch of fennel with aromatic mint vinaigrette. Fennel, known for its light anise flavor, pairs beautifully with the sweet-and-sour vinaigrette, creating a balance of freshness and zest. The vinaigrette, made with lemon juice, mustard, and fragrant mint leaves, highlights the sophistication of this dish. After a brief marination in the refrigerator, the salad develops a rich flavor and subtle herbal notes. This salad is perfect as a light side dish for fish or white meat and can also stand alone as a dish for lovers of fresh and aromatic combinations.

Energy value per serving

• Calories: 153
• Proteins: 1.3g
• Fats: 12.8g
• Carbohydrates: 8.3g

Ingredients

• Fennel root: 1 pc
• Sugar: 1.5 tsp
• Lemon juice: 2 tbsp
• Olive oil: 0.3 glass
• Mustard: 0.5 tsp
• Salt: 0.5 tsp
• Crushed mint leaves: 1 tbsp
• Shallots: 1 head

Cooking steps

1. In a blender, mix sugar, salt, lemon juice, mustard, mint, and chopped shallot. While blending, add olive oil.

   Required ingredients:

   • Sugar: 1.5 teaspoon
   • Salt: 0.5 teaspoon
   • Lemon juice: 2 tablespoons
   • Mustard: 0.5 teaspoon
   • Crushed mint leaves: 1 tablespoon
   • Shallots: 1 head
   • Olive oil: 0.3 glass

2. Grate a large fennel root (or 2 medium) into thin strips using a mandoline, and transfer to a bowl.

   Required ingredients:

   • Fennel root: 1 piece

3. Sprinkle with vinaigrette, mix, and refrigerate for 1 hour.

   Required ingredients:

   • Olive oil: 0.3 glass