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Arugula salad with beetroot and goat cheese

4 servings

60 minutes

Arugula salad with beetroot and goat cheese is an elegant combination of vibrant flavors and textures. Fresh, peppery arugula harmoniously complements the sweet beetroot, while creamy goat cheese adds tenderness and depth of flavor. Walnuts provide a crunchy texture, and the dressing of olive oil, lemon juice, and mustard highlights the balance of sweet and sour notes. This salad hails from European cuisine, where simple yet refined combinations are valued. It is perfect as a light dish for dinner or a festive table setting, and its freshness and richness make it an excellent choice for a summer lunch on the terrace. Each spoonful is a delight that reveals the full palette of flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
349.1
kcal
11.4g
grams
28.1g
grams
13.6g
grams
Ingredients
4servings
Beet
2 
pc
Arugula
280 
g
Goat cheese
100 
g
Walnuts
65 
g
Extra virgin olive oil
0.3 
glass
Lemon
0.5 
pc
Dry mustard
0.3 
tsp
Sugar
0.8 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil 2 medium-sized beets in boiling water until soft, about 1 hour. Cool, peel, and slice into thin strips.

    Required ingredients:
    1. Beet2 pieces
  • 2

    In a small bowl, mix olive oil, lemon juice, mustard, sugar, salt, and pepper, stirring until the sugar dissolves.

    Required ingredients:
    1. Extra virgin olive oil0.3 glass
    2. Lemon0.5 piece
    3. Dry mustard0.3 teaspoon
    4. Sugar0.8 teaspoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Place arugula on the plate, top with pieces of beet and goat cheese. Sprinkle with lightly crushed nuts and drizzle with dressing.

    Required ingredients:
    1. Arugula280 g
    2. Goat cheese100 g
    3. Walnuts65 g

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