Warm vegetable salad with garlic and spices

2 servings

25 minutes

Warm vegetable salad with garlic and spices is a cozy blend of fresh seasonal vegetables enriched with the aromas of spices and garlic. Its roots go back to Russian culinary traditions where simplicity in preparation meets rich flavor. Sautéed zucchini, carrots, onions, and bell peppers gain softness and depth from the spices and vinegar, while dill adds a touch of freshness. This salad is an ideal choice for those seeking a light yet hearty dish that can be served as a side or a standalone meal. Its warm character makes it especially appealing on cool evenings, and its rich taste pairs wonderfully with rye bread or meat dishes. A feeling of warmth, comfort, and gastronomic delight in every spoonful.

Energy value per serving

• Calories: 504.2
• Proteins: 10.5g
• Fats: 37.1g
• Carbohydrates: 36g

Ingredients

• Young zucchini: 2 pc
• Carrot: 1 pc
• White onion: 1 head
• Garlic: 4 clove
• Cherry tomatoes: 5 pc
• Dill: 0.5 bunch
• Seven Spice Mix: 1 tsp
• Vegetable oil: 4 tbsp
• Sweet pepper: 1 pc
• Balsamic vinegar: 2 tbsp

Cooking steps

1. Add oil and finely chopped garlic to the hot pan.

   Required ingredients:

   • Vegetable oil: 4 tablespoons
   • Garlic: 4 cloves

2. Immediately after mixing, add carrots, onions, and sweet peppers. Fry until soft and fragrant.

   Required ingredients:

   • Carrot: 1 piece
   • White onion: 1 head
   • Sweet pepper: 1 piece

3. Add zucchini, stirring, then add spices, finely chopped dill, and vinegar.

   Required ingredients:

   • Young zucchini: 2 pieces
   • Seven Spice Mix: 1 teaspoon
   • Dill: 0.5 bunch
   • Balsamic vinegar: 2 tablespoons

4. After 2 minutes, cover with a lid, turn off the gas, and leave the salad in the pan for a couple of minutes.