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Caesar salad without adding eggs

4 servings

40 minutes

Caesar salad without eggs is a refined version of the classic dish, perfect for those who prefer lightness and freshness. Its history begins in American cuisine, where the famous Italian chef Caesar Cardini created the original version in 1924. In this recipe, chicken breast is marinated with aromatic spices and then fried to a golden crust, giving the salad tenderness and rich flavor. Juicy tomatoes and crunchy croutons harmoniously complement the composition, while the light Caesar dressing binds the ingredients into a single flavor symphony. This salad is ideal for a light dinner or festive table, delighting with its balance of freshness and rich aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
46.7
kcal
1.9g
grams
1.4g
grams
6.8g
grams
Ingredients
4servings
Tomatoes
2 
pc
Chicken breast
2 
g
Green salad
1 
bunch
Salt
 
to taste
Ground black pepper
 
to taste
Caesar sauce
20 
ml
Crackers
20 
g
Cooking steps
  • 1

    The sauce for the salad is described separately — http://eda.ru/sauce/recipe31533/sous-dlja-salata-cezar.

  • 2

    Method for preparing tasty croutons

  • 3

    Cut the fillet into cubes and soak in salted water (no more than 50 ml) with pepper and spices (basil and dried garlic, for example) for half an hour. Once the fillet absorbs the marinade, fry it in olive oil over high heat.

    Required ingredients:
    1. Chicken breast2 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Wash the lettuce leaves, tear them by hand into pieces and place them in serving plates. Add diced tomatoes (if cherry, quartered), chicken, drizzle with sauce (not too much), and add croutons. Salt and pepper to taste.

    Required ingredients:
    1. Green salad1 bunch
    2. Tomatoes2 pieces
    3. Chicken breast2 g
    4. Caesar sauce20 ml
    5. Crackers20 g
    6. Salt to taste
    7. Ground black pepper to taste

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