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Asian-Style Chicken Salad

2 servings

15 minutes

A simple demonstration of what is called Asian style. Chicken is fried in a breading of flour, sesame oil and soy sauce, and then the whole salad is dressed with the same liquid ingredients with the addition of maple syrup (for greater Asian accuracy, you can use palm sugar). The finishing touch is textural. Sprinkle the salad with chopped nuts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
492.9
kcal
33.5g
grams
25.2g
grams
35.8g
grams
Ingredients
2servings
Wheat flour
2 
tbsp
Chicken fillet
200 
g
Soy sauce
35 
ml
Sesame oil
2 
tsp
Olive oil
20 
ml
Chinese cabbage
0.5 
kg
Green bell pepper
0.5 
pc
Red sweet pepper
0.5 
pc
Carrot
0.5 
pc
Coriander
3 
stem
Red onion
15 
g
Green onion feathers
1 
pc
Walnuts
10 
g
Garlic
0.5 
clove
Ginger
5 
g
Maple syrup
1 
tsp
Cooking steps
  • 1

    Cut the chicken fillet into strips, sprinkle with flour, add 2 tablespoons of soy sauce and a teaspoon of sesame oil. Mix to coat all pieces of chicken in the batter.

    Required ingredients:
    1. Chicken fillet200 g
    2. Wheat flour2 tablespoons
    3. Soy sauce35 ml
    4. Sesame oil2 teaspoons
  • 2

    Heat the pan, separate the stuck pieces, and fry the flour-coated chicken in olive oil until golden. Then transfer it to paper towels to absorb excess oil.

    Required ingredients:
    1. Olive oil20 ml
  • 3

    Chop the Chinese cabbage coarsely. Take half a red and green pepper and cut them into thin long strips. Cut half a small carrot and a green onion stalk into the same strips. Transfer the vegetables to a bowl.

    Required ingredients:
    1. Chinese cabbage0.5 kg
    2. Red sweet pepper0.5 piece
    3. Green bell pepper0.5 piece
    4. Carrot0.5 piece
    5. Green onion feathers1 piece
  • 4

    Add chopped red onion, coarsely chopped cilantro, and walnuts, as well as finely chopped ginger and garlic. The nuts can be broken by hand into small pieces instead of chopping.

    Required ingredients:
    1. Red onion15 g
    2. Coriander3 stems
    3. Walnuts10 g
    4. Ginger5 g
    5. Garlic0.5 clove
  • 5

    For the dressing, mix one teaspoon each of soy sauce, maple syrup, and olive oil with half a teaspoon of sesame oil. Pour the mixture over the salad and mix — it's best to use your hands to avoid losing the shape of the vegetable strips.

    Required ingredients:
    1. Soy sauce35 ml
    2. Maple syrup1 teaspoon
    3. Olive oil20 ml
    4. Sesame oil2 teaspoons
  • 6

    Place the fried chicken in deep plates and top with salad.

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