Fruit and Vegetable Salad

4 servings

10 minutes

A mix of winter berries and fruits "for the middle class", about each of them (in addition to stories about taste qualities) there are a lot of medical legends about the benefits. But on New Year's Eve, the main thing is still taste.

Energy value per serving

• Calories: 307.1
• Proteins: 5.6g
• Fats: 19.7g
• Carbohydrates: 26.9g

Ingredients

• Strawberry: 100 g
• Blueberry: 100 g
• Papaya: 100 g
• Kiwi: 2 pc
• Cashew: 50 g
• Cherry tomatoes: 100 g
• Dried dates: 12 pc
• Cucumbers: 200 g
• Salad mix ""Food"": 150 g
• Maple syrup: 50 ml
• Grape seed oil: 50 ml
• Lemon: 1 pc
• Cayenne pepper: to taste

Cooking steps

1. Peel the cucumbers and cut them into thin strips. Cut the strawberries into quarters. Peel the kiwi and slice it thinly. Remove the black seeds from the papaya, peel it, and slice it thinly. Cut the cherry tomatoes in half.

   Required ingredients:

   • Cucumbers: 200 g
   • Strawberry: 100 g
   • Kiwi: 2 pieces
   • Papaya: 100 g
   • Cherry tomatoes: 100 g

2. Mix maple syrup with lemon juice using a whisk, gradually adding oil, and whip all ingredients into a thick sauce, seasoning with cayenne pepper.

   Required ingredients:

   • Maple syrup: 50 ml
   • Lemon: 1 piece
   • Grape seed oil: 50 ml
   • Cayenne pepper:  to taste

3. Put everything in a deep bowl, sprinkle with cashews and dates, and drizzle with sauce.

   Required ingredients:

   • Cashew: 50 g
   • Dried dates: 12 pieces