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Orange, Tomato and Celery Salad

6 servings

20 minutes

Salad of oranges, tomatoes, and celery is a refreshing and original combination of flavors that awakens the senses and brings culinary pleasure. This salad embodies the best traditions of European cuisine, where the freshness of ingredients plays a key role. The sweetness of ripe oranges harmoniously intertwines with the juiciness of tomatoes, while crunchy celery adds a piquant texture. A light garlic aroma gives depth to the flavor, and olive oil gently envelops the components, uniting them into a whole. Parsley and red onion bring freshness and a slight spiciness. The salad is perfect for a summer lunch or light dinner and pairs well with fish or meat dishes. It not only delights the taste buds but also fills the body with vitamins and beneficial microelements.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
165.3
kcal
3.2g
grams
8.9g
grams
19.3g
grams
Ingredients
6servings
Tomatoes
500 
g
Oranges
4 
pc
Olive oil
50 
ml
Celery
6 
stem
Garlic
2 
clove
Parsley
20 
g
Red onion
1 
head
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the onion and garlic. Cut the celery stalks into small cubes after peeling off the tough skin.

    Required ingredients:
    1. Red onion1 head
    2. Garlic2 cloves
    3. Celery6 stems
  • 2

    Peel the oranges and separate them into segments. For better taste, you can also remove the slightly bitter skin from the segments, allowing the orange juice to mix freely with other juices and oil.

    Required ingredients:
    1. Oranges4 pieces
  • 3

    Cut the tomatoes into wedges similar in shape to oranges.

    Required ingredients:
    1. Tomatoes500 g
  • 4

    Chop the parsley finely.

    Required ingredients:
    1. Parsley20 g
  • 5

    Put all the vegetables and greens in a bowl, pour olive oil, add salt and pepper, and mix gently.

    Required ingredients:
    1. Olive oil50 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Let the salad sit for about ten minutes — then serve.

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