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Crispy Broccoli and Apple Salad

2 servings

20 minutes

Crispy broccoli and apple salad is freshness and lightness in every bite. The perfect combination of sweet apple, tender blanched broccoli, zesty red and white onions, and aromatic almonds gives the dish a rich texture and intense flavor. The dressing made from almond or olive oil with lemon juice, garlic, and honey highlights the natural sweetness of the ingredients and adds a tangy note. This salad is great as a standalone dish or as a side to meat or fish. Inspired by Russian culinary traditions, it offers a modern take on healthy ingredients by combining freshness and lightness with exquisite flavor nuances. An ideal choice for a light yet satisfying lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
591.4
kcal
11.4g
grams
47.5g
grams
33.6g
grams
Ingredients
2servings
Broccoli cabbage
350 
g
Red apples
1 
pc
Almond
40 
g
White onion
1 
head
Sweet red onion
0.5 
head
Garlic
1 
clove
Lemon juice
2 
tbsp
Almond oil
2 
tbsp
Olive oil
2 
tbsp
Salt
 
to taste
Honey
1 
tsp
Fresh pepper
 
to taste
Cooking steps
  • 1

    Divide the broccoli into florets and toss them into boiling salted water to taste for 30-45 seconds.

    Required ingredients:
    1. Broccoli cabbage350 g
    2. Salt to taste
  • 2

    Remove, shake off, and immerse in cold water for 5 minutes. Drain in a colander and set aside.

  • 3

    Finely chop the white onion and sauté in olive oil until golden brown, then simmer until soft.

    Required ingredients:
    1. White onion1 head
    2. Olive oil2 tablespoons
  • 4

    Slice half of a red onion into thin slices.

    Required ingredients:
    1. Sweet red onion0.5 head
  • 5

    Chop the almonds with a knife or grind them in a blender into coarse crumbs.

    Required ingredients:
    1. Almond40 g
  • 6

    In a separate bowl, mix almond or olive oil (your choice), lemon juice, minced garlic, and honey. Add 2 tablespoons of hot water and whisk until frothy. Taste and add salt and pepper to your liking.

    Required ingredients:
    1. Almond oil2 tablespoons
    2. Olive oil2 tablespoons
    3. Lemon juice2 tablespoons
    4. Garlic1 clove
    5. Honey1 teaspoon
    6. Salt to taste
    7. Fresh pepper to taste
  • 7

    In a large bowl, mix broccoli, apple sliced into wedges, red onion, chopped almonds, and fried onions.

    Required ingredients:
    1. Broccoli cabbage350 g
    2. Red apples1 piece
    3. Sweet red onion0.5 head
    4. Almond40 g
    5. White onion1 head
  • 8

    Dress with sauce, mix again.

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