Sprat Salad

2 servings

10 minutes

Sprat salad is a simple yet exquisite dish of European cuisine that perfectly combines the tenderness of canned fish with the freshness of vegetables and the spiciness of herbs. Its origin dates back to when sprats were popular as an affordable and aromatic product. In this salad, they pair wonderfully with crunchy cucumbers, tender eggs, and sweet green peas, creating a harmonious balance of flavors. A light mayonnaise dressing complements the dish, giving it a delicate texture. This salad is ideal for both everyday dinners and festive gatherings. It can be served on toast or in small portions as an appetizer. Sprat salad is a delicious and quick way to diversify your diet while enjoying an exquisite taste.

Energy value per serving

• Calories: 399.8
• Proteins: 22.2g
• Fats: 22.7g
• Carbohydrates: 25.6g

Ingredients

• Sprats: 1 jar
• Canned green peas: 1.2 jar
• Chicken egg: 2 pc
• Parsley: to taste
• Dill: to taste
• Mayonnaise: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Cucumbers: 1 pc

Cooking steps

1. We finely chop the egg, cucumber, sprats, parsley, and dill.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Cucumbers: 1 piece
   • Sprats: 1 jar
   • Parsley:  to taste
   • Dill:  to taste

2. Add peas, salt, pepper, and mayonnaise.

   Required ingredients:

   • Canned green peas: 1.2 jar
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mayonnaise: 1 tablespoon

3. We mix everything and get a simple and tasty salad.