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Warm Quinoa Salad with Spinach and Feta

4 servings

15 minutes

Warm quinoa salad with spinach and feta is a true embodiment of Mediterranean cuisine. Greece is known for its simple yet exquisite flavor combinations, and this salad is no exception. Tender quinoa grains infused with the aromas of fresh herbs and broth are complemented by the softness of spinach and the spiciness of garlic. The finishing touch is feta, with its creamy texture and slight saltiness, along with fresh lemon juice that adds a refreshing tang to the dish. This salad is perfect as a light standalone meal or as a side to fish and meat dishes. It is not only filling but also rich in nutrients, making it an excellent choice for those who watch their health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.3
kcal
13.7g
grams
12.3g
grams
38g
grams
Ingredients
4servings
Olive oil
1 
tbsp
Onion
1 
head
Garlic
2 
clove
Fresh spinach leaves
1 
bunch
Quinoa
1 
glass
Chopped parsley
0.3 
glass
Chicken broth
2 
glass
Chopped dill
0.3 
glass
Salt
 
to taste
Freshly ground black pepper
 
to taste
Lemon
1 
pc
Feta cheese
0.3 
glass
Cooking steps
  • 1

    Heat olive oil in a deep skillet over medium heat and sauté finely chopped onion until soft for 5-7 minutes. Add minced garlic and sauté for another minute until fragrant.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Garlic2 cloves
  • 2

    Add chopped spinach and cook for a while until soft.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
  • 3

    Add quinoa, broth, parsley, dill, and season with salt and pepper to taste. Bring to a boil, cover, reduce heat, and simmer for about 20 minutes until quinoa is tender.

    Required ingredients:
    1. Quinoa1 glass
    2. Chicken broth2 glasss
    3. Chopped parsley0.3 glass
    4. Chopped dill0.3 glass
    5. Salt to taste
    6. Freshly ground black pepper to taste
  • 4

    Remove from heat and add some lemon juice and crumbled feta.

    Required ingredients:
    1. Lemon1 piece
    2. Feta cheese0.3 glass

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