Light Zucchini Salad with Poppy Seeds and Garlic

4 servings

30 minutes

A light zucchini salad with poppy seeds and garlic is an exquisite blend of freshness, tenderness, and spiciness. Originating from European cuisine, it embodies a balance of simplicity and sophistication. Thin strips of zucchini soaked in the nutty aroma of oil and lemon's tartness create a light flavor, while honey and garlic add soft sweetness and spicy depth. Poppy seeds provide an interesting texture to the dish and complete the composition. This salad is perfect as a refreshing side for fish and meat dishes or as a light snack for a summer dinner. The dish requires no cooking, preserving all the beneficial properties of the ingredients, while its elegant appearance and harmonious taste make it a wonderful choice for festive and everyday meals.

Energy value per serving

• Calories: 103.3
• Proteins: 1.1g
• Fats: 9.7g
• Carbohydrates: 3.5g

Ingredients

• Zucchini: 180 g
• Walnut oil: 2 tbsp
• Lemon juice: 0.5 tbsp
• Honey: 0.5 tbsp
• Poppy: 1 tsp
• Finely chopped garlic: 1 tsp
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Grate the zucchini into long thin strips using a mandoline. Transfer to a large bowl.

   Required ingredients:

   • Zucchini: 180 g

2. In a small bowl, mix oil, lemon juice, honey, garlic, salt, and pepper. Drizzle over the salad and mix well. Let it sit for a while and serve.

   Required ingredients:

   • Walnut oil: 2 tablespoons
   • Lemon juice: 0.5 tablespoon
   • Honey: 0.5 tablespoon
   • Poppy: 1 teaspoon
   • Finely chopped garlic: 1 teaspoon
   • Salt:  to taste
   • Freshly ground black pepper:  to taste