Fresh squid salad

7 servings

40 minutes

Fresh squid salad is a refined dish of European cuisine that surprises with its delicate taste and rich texture. The history of seafood salads originates in the Mediterranean regions, where the freshness of ingredients has always been a priority. Here, tender rings of squid, pre-treated with boiling water, are enriched with a spicy note of mustard and creamy softness of mayonnaise, creating a harmony of flavors. The light sea aroma combined with the delicate spiciness of black pepper makes this salad an ideal choice for a festive table or a light dinner. It pairs wonderfully with white wine and fresh green salads, highlighting the richness of seafood flavors. Simple to prepare yet elegant in presentation, this salad will be a true gem in any culinary repertoire.

Energy value per serving

• Calories: 478.7
• Proteins: 84.7g
• Fats: 12.9g
• Carbohydrates: 5.8g

Ingredients

• Squid: 6 pc
• Table mustard: 1 tsp
• Mayonnaise: 100 g
• Ground black pepper: to taste
• Sea salt: to taste

Cooking steps

1. Pour boiling water over the squid bodies, remove the skin, rinse.

   Required ingredients:

   • Squid: 6 pieces

2. Boil salted water, add the squid. Bring to a boil, turn off, let sit in the water for 5 minutes. Rinse in cold water, drain, and cut into rings.

   Required ingredients:

   • Squid: 6 pieces

3. Place the squid in a salad bowl, dress with mayonnaise, mustard, pepper, salt, and mix.

   Required ingredients:

   • Squid: 6 pieces
   • Mayonnaise: 100 g
   • Table mustard: 1 teaspoon
   • Ground black pepper:  to taste
   • Sea salt:  to taste