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EasyCook
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Potato and Tuna Salad

2 servings

15 minutes

Potato and tuna salad is a harmonious blend of simple yet rich flavors from European cuisine. Its roots can be found in Mediterranean traditions where tuna and vegetables form the basis of many dishes. Tender potatoes, juicy tuna, white beans, and fresh parsley create a rich texture, while mayonnaise adds a light creaminess. Boiled eggs and anchovies make the flavor layered – the tenderness of the eggs contrasts with the savory saltiness of the anchovies. This salad is perfect as a standalone dish or side, and its nutritious ingredients make it an excellent option for balanced eating. It is especially good on summer days when you crave something light yet filling.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
337.2
kcal
29.9g
grams
8.3g
grams
36g
grams
Ingredients
2servings
Potato
300 
g
Canned tuna in its own juice
1 
jar
White beans
100 
g
Mayonnaise
 
to taste
Parsley
 
to taste
Anchovies
 
to taste
Chicken egg
2 
pc
Cooking steps
  • 1

    Boil the potatoes in boiling water until cooked. Remove from heat, drain, and cool.

    Required ingredients:
    1. Potato300 g
  • 2

    Cut the potatoes into cubes and place them in a bowl. Add the fish (draining the juice), pre-cooked beans, mayonnaise, and parsley.

    Required ingredients:
    1. Potato300 g
    2. Canned tuna in its own juice1 jar
    3. White beans100 g
    4. Mayonnaise to taste
    5. Parsley to taste
  • 3

    Boil the eggs hard. Drain, cool, peel, and cut in half.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Serve the salad with half an egg and garnished with anchovies.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Anchovies to taste

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