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Light salad with mushrooms, blue cheese and walnuts

2 servings

30 minutes

A light salad with mushrooms, blue cheese, and walnuts is an exquisite dish of European cuisine where rich flavors harmoniously blend with airy lightness. The history of this salad originates from French gastronomic traditions, where blue cheese is valued for its spiciness and nuts add a pleasant texture. Shiitake mushrooms lend tenderness to the salad while fresh watercress refreshes the composition. The taste of the dish is refined with a delicate nutty note softened by the creaminess of the cheese. It is perfect for a light dinner or an exquisite aperitif and can be served as a standalone dish or an accompaniment to mains. This salad not only delights the palate but also fills the meal with an atmosphere of French elegance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
411.4
kcal
17.4g
grams
35.9g
grams
6.4g
grams
Ingredients
2servings
Shiitake mushrooms
75 
g
Olive oil
 
to taste
Watercress
150 
g
Blue cheese
125 
g
Peeled walnuts
50 
g
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the nuts slightly and roast them in a well-heated pan until golden. Transfer to a plate. Let cool.

    Required ingredients:
    1. Peeled walnuts50 g
  • 2

    Heat olive oil in a pan and sauté the mushrooms for about 8 minutes until soft. Let cool.

    Required ingredients:
    1. Olive oil to taste
    2. Shiitake mushrooms75 g
  • 3

    In a bowl, mix mushrooms, nuts, watercress, and crumbled blue cheese. Drizzle with olive oil, and season with salt and pepper.

    Required ingredients:
    1. Shiitake mushrooms75 g
    2. Peeled walnuts50 g
    3. Watercress150 g
    4. Blue cheese125 g
    5. Olive oil to taste
    6. Sea salt to taste
    7. Freshly ground black pepper to taste

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