Chickpea, Tomato and Mint Salad

4 servings

15 minutes

Chickpea salad with tomatoes and mint is a light and refreshing dish that embodies a harmony of flavors and textures. Protein-rich chickpeas add nutrition to the salad, while juicy cherry tomatoes and crunchy cucumbers provide freshness. Mint leaves bring a subtle spicy note, making the dish particularly aromatic. Olive oil enhances the natural flavors of the ingredients, while salt and black pepper ensure perfect balance. This salad is an excellent choice for a light lunch or dinner, especially in warm weather. It pairs well with Mediterranean dishes and can serve as an elegant side for fish or meat. Its simplicity makes it convenient for a quick snack or to impress guests with fresh and natural flavors.

Energy value per serving

• Calories: 286.8
• Proteins: 10.3g
• Fats: 13.1g
• Carbohydrates: 33.2g

Ingredients

• Chickpeas: 200 g
• Cherry tomatoes: 200 g
• Mint leaves: 0.5 bunch
• Cucumbers: 150 g
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp

Cooking steps

1. Mix chickpeas, chopped tomatoes, and cucumbers.

   Required ingredients:

   • Chickpeas: 200 g
   • Cherry tomatoes: 200 g
   • Cucumbers: 150 g

2. Dress the salad with olive oil, add salt and pepper. Sprinkle with mint leaves on top.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mint leaves: 0.5 bunch