Salad with sun-dried tomatoes, figs and caramelized onions

4 servings

25 minutes

This exquisite Italian salad is a true gastronomic journey into the flavors of the Mediterranean. Sun-dried tomatoes add a rich sweet-umami note, while figs bring a soft fruity sweetness. Caramelized onions provide depth of flavor and a light caramel bitterness that perfectly complements the peppery arugula and the freshness of green lettuce. Tender pieces of feta give the dish a creamy texture, while olive oil unites all elements into a harmonious symphony of flavors. This salad embodies Italian culinary tradition, where simple yet elegant ingredients come together to create a dish that can be served as a light dinner or an exquisite appetizer on a festive table.

Energy value per serving

• Calories: 469.2
• Proteins: 17.2g
• Fats: 11.3g
• Carbohydrates: 76.2g

Ingredients

• Sun-dried tomatoes: 200 g
• Arugula: 200 g
• Green salad: 150 g
• Onion: 2 head
• Dried figs: 150 g
• Powdered sugar: 100 g
• Feta cheese: 150 g

Cooking steps

1. Slice the onion into not very thin rings (about 7 mm thick) and place them on a baking sheet, sprinkle with powdered sugar, salt to taste, and drizzle lightly with vegetable oil. Put the onion in the oven to caramelize over medium heat for 20 minutes.

   Required ingredients:

   • Onion: 2 heads
   • Powdered sugar: 100 g

2. Place chopped green salad and arugula on a plate, top with diced figs, caramelized onions, sun-dried tomatoes, feta cheese, and drizzle with olive oil. Season with salt and pepper.

   Required ingredients:

   • Green salad: 150 g
   • Arugula: 200 g
   • Dried figs: 150 g
   • Onion: 2 heads
   • Sun-dried tomatoes: 200 g
   • Feta cheese: 150 g