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Italian Grilled Eggplant and Tomato Salad

4 servings

15 minutes

Italian salad of grilled eggplant and tomatoes is the embodiment of Mediterranean cuisine, rich in aromas and flavors. Grilled eggplants infused with smoky aroma combine with sweet cherry tomatoes, tangy capers, and fresh herbs. The balance of flavors is highlighted by balsamic vinegar and olive oil, creating a harmonious union of richness and freshness. This salad is perfect as a standalone dish or a side for meat and fish. Its history roots back to the traditions of Italian peasants who valued simplicity and naturalness of ingredients. It can be served warm or at room temperature, allowing the flavors to fully unfold. The dish is ideal for a summer dinner when you crave something light yet flavorful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
237.6
kcal
4.9g
grams
15.4g
grams
19.5g
grams
Ingredients
4servings
Eggplants
6 
pc
Olive oil
0.3 
glass
Garlic
2 
clove
Cherry tomatoes
300 
g
Green onions
2 
pc
Capers
2 
tbsp
Chopped parsley
3 
tbsp
Sea salt
 
to taste
Balsamic vinegar
2 
tbsp
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Slice the eggplants into thin rounds and brush with olive oil. Place on the grill and brush with oil again. Grill for about 2 minutes on each side until soft and golden brown. Transfer to a plate and break into small pieces. Place in a serving dish.

    Required ingredients:
    1. Eggplants6 pieces
    2. Olive oil0.3 glass
  • 3

    Top with halved cherry tomatoes, chopped green onions, capers, minced garlic, and parsley.

    Required ingredients:
    1. Cherry tomatoes300 g
    2. Green onions2 pieces
    3. Capers2 tablespoons
    4. Garlic2 cloves
    5. Chopped parsley3 tablespoons
  • 4

    Mix the remaining olive oil with balsamic vinegar and drizzle over the salad. Season with salt and pepper. Gently toss without breaking the eggplants. Serve warm or at room temperature.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Balsamic vinegar2 tablespoons
    3. Sea salt to taste
    4. Freshly ground black pepper to taste

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