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Summer colorful salad with couscous and red peppers

6 servings

30 minutes

Summer colorful salad with couscous and red peppers is the embodiment of lightness and freshness of Italian cuisine. Its history is rooted in the Mediterranean tradition of using couscous as a main ingredient. Tender, fluffy couscous pairs wonderfully with crunchy vegetables, creating a rich texture and intense flavor. Sweet corn kernels, juicy red peppers, and refreshing zucchini bring a sense of summer joy in every bite. The tangy ranch dressing enriches the dish with creamy depth. This salad is perfect as a light standalone dish or a side for meat and fish. Its exquisite presentation in rings of red pepper makes it a true decoration for the summer table, filling the atmosphere with aromas and colors of sunny Italy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
82.9
kcal
3.8g
grams
0.6g
grams
15.4g
grams
Ingredients
6servings
Couscous
1 
glass
Water
1.5 
glass
Zucchini
1 
pc
Red sweet pepper
2 
pc
Celery stalk
100 
g
Fresh corn kernels
100 
g
Chopped parsley
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Ranch sauce
 
to taste
Cooking steps
  • 1

    Pour the couscous into a pot and cover with 1.5 cups of boiling water. Cover with a lid and let it sit for 10 minutes. Fluff with a fork and cool to room temperature.

    Required ingredients:
    1. Couscous1 glass
    2. Water1.5 glass
  • 2

    In a large bowl, combine couscous with finely chopped zucchini, 1 finely chopped red pepper, corn kernels, finely chopped celery, and parsley. Season with salt and pepper to taste and dress with ranch sauce. Mix everything well.

    Required ingredients:
    1. Couscous1 glass
    2. Zucchini1 piece
    3. Red sweet pepper2 pieces
    4. Fresh corn kernels100 g
    5. Celery stalk100 g
    6. Chopped parsley50 g
    7. Salt to taste
    8. Ground black pepper to taste
    9. Ranch sauce to taste
  • 3

    Cut the remaining large red pepper into thick rings and place one ring on each plate. Fill each ring with salad and serve.

    Required ingredients:
    1. Red sweet pepper2 pieces

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