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Horiyatiki Salad

4 servings

20 minutes

The 'Choriatiki' salad is a classic dish of Greek cuisine that reflects its simplicity, freshness, and rich flavor. Its origin is linked to the rural areas of Greece where locals prepared this salad from available seasonal ingredients. The base of the salad includes ripe tomatoes, crunchy cucumbers, sweet peppers, and aromatic onions that harmoniously combine with tender feta cheese and tangy olives. The dressing made from wine vinegar and olive oil enhances the freshness of the ingredients, giving the salad a rich, balanced taste. Oregano completes the composition by adding a subtle spicy note. 'Choriatiki' is perfect as a standalone dish or as a side to meat and fish. It is served chilled, making it an ideal choice on a hot day. The salad stands out not only for its taste but also for its health benefits due to its natural and wholesome ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
563.9
kcal
11.6g
grams
48.3g
grams
15.7g
grams
Ingredients
4servings
Tomatoes
3 
pc
Onion
1 
head
Cucumbers
1 
g
Sweet pepper
2 
pc
Milk
100 
ml
Feta cheese
180 
g
Olives
200 
g
Olive oil
125 
ml
Wine vinegar
60 
ml
Ground black pepper
 
to taste
Salt
 
to taste
Oregano
 
to taste
Cooking steps
  • 1

    Peel, wash, and dice the onion.

    Required ingredients:
    1. Onion1 head
  • 2

    Wash the tomatoes and cucumber and cut them into slices.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Cucumbers1 g
  • 3

    Wash the bell pepper, cut it in half, and remove the seeds. Cut the pepper into small strips.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 4

    Drain the feta cheese in a colander and let the brine drip off. Pour milk over the cheese and let it sit for 15 minutes. Drain again and let the milk drip off. Cut the cheese into cubes.

    Required ingredients:
    1. Feta cheese180 g
    2. Milk100 ml
  • 5

    Wash and dry the oregano. Tear off the leaves.

    Required ingredients:
    1. Oregano to taste
  • 6

    Place the vegetables, olives, cheese, and greens in a salad bowl. Gently mix to avoid crushing the salad components.

    Required ingredients:
    1. Olives200 g
    2. Oregano to taste
  • 7

    Blend wine vinegar and olive oil in a blender. Dress the salad with the sauce. Add salt and pepper.

    Required ingredients:
    1. Wine vinegar60 ml
    2. Olive oil125 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 8

    Serve the salad chilled, garnished with oregano.

    Required ingredients:
    1. Oregano to taste

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