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Salad with sun-dried tomatoes and goat cheese

6 servings

150 minutes

This salad with sun-dried tomatoes and goat cheese is the embodiment of Italian gastronomic sophistication. Its roots trace back to Mediterranean culinary traditions where rich flavors meet simplicity in preparation. Sun-dried tomatoes roasted with garlic reveal a deep, sweet-spicy aroma complemented by the tanginess of pickled onions. A mix of fresh salad leaves adds lightness to the dish while goat cheese brings creamy softness and subtle nutty notes. The perfect balance of flavors is highlighted by a dressing of olive oil and red wine vinegar. This salad not only surprises with its harmonious combination of ingredients but also serves as an excellent light appetizer or accompaniment to main dishes. Italian simplicity, richness, and elegance are what make this salad a true culinary find.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.7
kcal
8.3g
grams
17.5g
grams
4.6g
grams
Ingredients
6servings
Tomatoes
3 
pc
Mixed salad leaves
350 
g
Shallots
1 
pc
Garlic
1 
clove
Goat cheese
200 
g
Olive oil
3 
tbsp
Red wine vinegar
1.5 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    First, you need to deal with the tomatoes. Preheat the oven to 100 - 120°C. Cut each tomato into 8 wedges, scoop out the seeds with a spoon, and place them on a baking sheet, keeping space between them. Sprinkle with finely chopped garlic, season with salt and pepper, and drizzle with olive oil before putting them in the oven. You now have 2 hours of free time. After that, take the tomatoes out and let them cool.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Garlic1 clove
    3. Salt to taste
    4. Freshly ground black pepper to taste
    5. Olive oil3 tablespoons
  • 2

    Try to slice the onion as thinly as possible into half-rings. Place in a bowl, add salt, and drizzle with vinegar. Remember to mix with your hand and let it sit for 5-7 minutes. The vinegar will help reduce the sharpness of the onion, lightly marinating it, which is a great way to add onion to a salad without worrying about bad breath.

    Required ingredients:
    1. Shallots1 piece
    2. Salt to taste
    3. Red wine vinegar1.5 tablespoon
  • 3

    In a large bowl, mix salad leaves, onion, and tomatoes, these capsules full of killer, rich tomato flavor. Dress with olive oil and vinegar (don't overdo the vinegar, as we've sprayed it on the onion), season with salt and pepper.

    Required ingredients:
    1. Mixed salad leaves350 g
    2. Shallots1 piece
    3. Tomatoes3 pieces
    4. Olive oil3 tablespoons
    5. Red wine vinegar1.5 tablespoon
    6. Salt to taste
    7. Freshly ground black pepper to taste
  • 4

    Serve in a deep plate, crumbled with goat cheese on top. Enjoy!

    Required ingredients:
    1. Goat cheese200 g

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