Sweet tomato salad with shrimps under yogurt-mustard dressing

2 servings

10 minutes

This Greek salad combines the juiciness of sweet tomatoes, the tenderness of shrimp, and the freshness of iceberg lettuce, creating a harmony of flavors. The addition of red grapes gives the dish a light fruity sweetness, while the yogurt-mustard dressing reveals flavor nuances complemented by spicy notes. Greece is renowned for its love of fresh and healthy ingredients, and this salad is a true example of that. It is perfect for a summer dinner or light lunch, filling the body with vitamins and beneficial proteins. The aromatic mustard oil adds a subtle spicy depth, making the dish not just tasty but memorable. Its quick and easy preparation makes this salad an excellent choice for those who appreciate lightness and sophistication in food.

Energy value per serving

• Calories: 366.1
• Proteins: 22.2g
• Fats: 21.2g
• Carbohydrates: 23.3g

Ingredients

• Tomatoes ""bull's heart"": 2 pc
• Frozen shrimp: 200 g
• Red seedless grapes: 100 g
• Iceberg lettuce: 100 g
• Mustard oil: 2 tbsp
• Natural low-fat yogurt: 150 g
• Salt: to taste

Cooking steps

1. Remove the stems from the tomatoes and slice them. Thaw the shrimp, scald with boiling water, and let the water drain. Chop the salad. Cut each grape in half. Combine everything in a deep salad bowl.

   Required ingredients:

   • Tomatoes ""bull's heart"": 2 pieces
   • Frozen shrimp: 200 g
   • Red seedless grapes: 100 g
   • Iceberg lettuce: 100 g

2. In a separate bowl, whisk together yogurt, oil, and salt until smooth. Dress the salad and mix well.

   Required ingredients:

   • Mustard oil: 2 tablespoons
   • Natural low-fat yogurt: 150 g
   • Salt:  to taste