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Spinach, Raspberry and Feta Salad

6 servings

30 minutes

This refreshing salad, inspired by European cuisine, combines tender spinach leaves, juicy raspberries, and tangy feta to create a harmony of flavors and textures. The light acidity of wine vinegar and the freshness of lemon zest add a subtle sophistication to the dish, while pecan nuts provide a pleasant crunch. Salads with berries and cheese have a long history in European culinary traditions, where the balance of sweet and salty is appreciated. It’s the perfect dish for a summer dinner or light snack, complemented by fruity notes and the rich creaminess of feta. The olive oil and mustard-based dressing unites the ingredients into a single symphony of flavors, making the salad not only tasty but also healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
212.2
kcal
4.5g
grams
19.8g
grams
4g
grams
Ingredients
6servings
Olive oil
60 
ml
Red wine vinegar
1 
tbsp
Dijon mustard
1 
tsp
Cane sugar
0.5 
tsp
Lemon
1 
pc
Fresh spinach leaves
100 
g
Chopped pecans
45 
g
Raspberry
120 
g
Feta cheese
100 
g
Cooking steps
  • 1

    In a jar, mix olive oil, vinegar, mustard, sugar, a little salt, and pepper. Close the lid and shake well.

    Required ingredients:
    1. Olive oil60 ml
    2. Red wine vinegar1 tablespoon
    3. Dijon mustard1 teaspoon
    4. Cane sugar0.5 teaspoon
    5. Lemon1 piece
  • 2

    Use a citrus knife to cut the zest from the lemon (only the yellow part) and slice it into very thin strips.

    Required ingredients:
    1. Lemon1 piece
  • 3

    Place spinach leaves (preferably small ones) in a large bowl, sprinkle with zest, raspberries, and feta. Drizzle with dressing, mix, and serve.

    Required ingredients:
    1. Fresh spinach leaves100 g
    2. Lemon1 piece
    3. Raspberry120 g
    4. Feta cheese100 g

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