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Fruit and vegetable salad

4 servings

15 minutes

Fruit and vegetable salad is a bright and refreshing mix of fresh and canned ingredients that combines the crunchy texture of cabbage and carrots with the juiciness of apples, oranges, and peaches. Its roots trace back to Russian culinary traditions where harmony of flavors has always been in focus. The light acidity of lemon juice and the sweetness of fruits are perfectly complemented by the creaminess of sour cream, creating a pleasant, refreshing aftertaste. This salad can be served as a standalone dish or as an accompaniment to meat and fish dishes. Its lightness makes it an ideal choice for a summer lunch or festive table, while a sprig of mint adds refined freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
170.9
kcal
3g
grams
4.2g
grams
25.5g
grams
Ingredients
4servings
White cabbage
200 
g
Green onions
50 
g
Carrot
1 
pc
Canned Peaches
200 
g
Oranges
1 
pc
Lemon juice
2 
tbsp
Sour cream
4 
tbsp
Sugar
1 
tbsp
Salt
 
to taste
Apple
1 
pc
Mint
 
to taste
Cooking steps
  • 1

    Chop the cabbage.

    Required ingredients:
    1. White cabbage200 g
  • 2

    Peel the carrot and cut it into strips.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Chop the green onion.

    Required ingredients:
    1. Green onions50 g
  • 4

    Peel the apples and remove the core, then cut them into strips.

    Required ingredients:
    1. Apple1 piece
  • 5

    Cut the orange pulp into pieces.

    Required ingredients:
    1. Oranges1 piece
  • 6

    Cut the canned peaches into strips.

    Required ingredients:
    1. Canned Peaches200 g
  • 7

    Combine all ingredients and dress the salad. For the dressing, mix sour cream with salt, sugar, and lemon juice.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Salt to taste
    3. Sugar1 tablespoon
    4. Lemon juice2 tablespoons
  • 8

    Garnish the salad with a sprig of mint.

    Required ingredients:
    1. Mint to taste

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